A friend of mine told me an interesting thing about a friend of hers. They have been friends since their first day in reception so it’s...

spiritual practices are not designed to make life easier, or make you a better person. Rather, they challenge you to become a better person

My brother has a doctorate in biochemistry and certainly, when he was younger, he was not prone to a poetic turn of phrase, but one day,...

Obviously I have an interest in things spiritual, and there are certain authors I turn to regularly and whose new books I look forward to...

During lockdown I taught myself a 140-move tai chi form. It’s actually the long form of a short form I have been doing for over 30...

Mark Peckett, 5th dan, Chief Instructor of Goshin Aikido, has written a new book, available on Amazon, which will probably improve your...

In my book I wrote of my son’s wedding. I called it “The Happiest Day of My Life” because not only was it a joyous day filled with love,...

Recently I have been rereading, or I should say rerereading, “Zen and The Art of Motorcycle Maintenance” by Robert M. Pirsig. Setting...